This article is quite good I thought. It is part 1 of 3 but I must admit I have only read the first part.
Check it out and see what you think.
http://www.heal-post-traumatic-stress.com/PTSD_trust.html
Take time to care for yourself, it is very important. I also know how hard it is to do.
Love and Courage on your journey,
Margie Thomas
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